Hi and welcome to the HPC blog. We are new to blogging and look forward to sharing updates and upcoming events with you! One of the big themes of this blog in the coming weeks and months will be following me, Amy, on getting back in shape after our first baby -born just 7 weeks ago.
Jim and I welcomed home our first child, a healthy baby boy on Dec 7, 2009. At 6 weeks after a c-section delivery, I was 11 lbs from my weight prior to my pregnancy. I'm excited to work toward the previous fitness level and share with other women the process.
We'll share updates on upcoming nutrition seminars and class offerings here as well!
For more information on Human Performance Coaching visit www.humanperformancecoaching.com
Follow us on Twitter too. http://twitter.com/HPCCoaching
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