So the news the last couple days about current and past pregnant Olympians has sparked a new level of inspiration for me. Some will disagree, but I find a great source of motivation in these women. Especially given today was my first day back in the office after having the baby. I've thought ALOT about how I'll be able to continue working out, caring for the baby etc... while being at work over 8 hours each day.
The key is not just planning ahead on meal planning for you and the family, planning ahead what your workout is going to consist of, but being open and flexible on your training schedule. I've learned so far that although I may 'like' to use Friday or Saturday as my 'off' day from getting in the gym or working out, it very well may be the best day for me to get a great workout.
Before having the baby, the week always kicked off with some form of outside cardio on Sunday, followed by the most intense workout on Mondays. Now, with trying to find a routine with the baby's schedule, it seems that Mondays may become my optional workout and my more intense workout maybe Tuesday or Friday or even Saturday.
The point I'm trying to make very clear is that you'll find the openings in the 7 day week to fit in your workout(s) when it's important to you. Parents, please remember that your health and energy levels will have a direct impact on your mood and temperament with your children. Let's face it, when you feel good about yourself, you are generally happier, healthier and more balanced. So if exercise is important to you, you'll find a way to work it into your schedule. You'll soon realize that it's true, the healthier you are, the more energy and attention you'll have for your family.
In closing, find your motivation and make it happen!
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