So it's week three of returning to full time work and I am physically feeling great. The baby is sleeping well so far and therefore we are able to get a decent amount of rest. The latest lesson learned is -don't carry the weight of the world- there are others to help.
After a few days of trying to plan when I was going to get in some workouts during the week, keep the house straightened up, keep up with bottles, kitty litter, etc... I have two choices.
One- run myself around trying to keep things clean and mentally feel stressed that I am not getting to workout but twice a week -or- Two ask my husband when I need his help in order to get out and workout.
After a few days of missing workouts my husband could tell I was not myself. He was right. All I needed to do, was ask for his help with some small things around the house in order to mentally free up some energy to get in a workout. The point is, when exercise is important to someone- both physically and mentally - it's important to find a way to maintain it as a priority. Both for the benefit of yourself -but also those around you. They sense your energy- lack of energy -and frustrations when you are not happy. So the next day, I made it a priority to workout -even for 55 mins, kept the intensity up and felt great. Afterward, I felt completely refreshed and motivated because I was able to release the tension I had been carrying.
It's not selfish to prioritize some workouts if it's something that keeps you balanced, centered and focused. A happier you is a healthier you.
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